Activity Counselling
Active people are happier and healthier. Adding more regular exercise to your life will give you increased energy, make you feel better and improve your quality of life. Regardless of what stage you are at with your exercise program, our Registered Kinesiologists can help you determine your current fitness level and create an individualized program aimed at improving your health.
Need some motivation to get you started? The supervised exercise facility in Palmerston at the Minto Rural Health Centre has just what you are looking for! Our program will help you exercise safely and effectively regardless of size, shape, health status, or ability. You can attend once a week for up to 12 weeks. During this time you will learn how exercise should feel, how to increase your exercise intensity safely and effectively and you will gain the confidence and skill to continue your program on your own.
Do you have chronic disease or other health problems? No worries, our exercise programs are individualized and tailored to met your unique needs!
For more information speak to your healthcare provider or contact us directly.
Visit the ParticipACTION website for more information to help you get started being physically active!
